Strength Training Anatomy

Imagine your future self: you look really good in those sunglasses, you just got a flirty smile from your crush, and things are going pretty great. You hop into your car to head to work, and… Nothing. Car won’t start. Fast forward to the desk at the mechanic shop…your alternator is bad. $800 between you and being back in the having-transportation-business. You think to yourself...

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Kick-start a healthy routine by joining the gym

Saving money is tough. In fact, as humans, we’re wired to take care of our needs now, and worry about later… well, later. Putting resources away for a rainy day actually goes against our natural urge to make decisions based on what’s in front of us right now. Our financial wellness team offers their tips for making saving a little bit easier...

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7 Foods That Fight Back: Immune System Boosters

Did you know there are five Fridays in January? That extra Friday means that a lot of people will be getting an extra paycheck this month. “The five-Friday factor could definitely be helpful to those folks who receive a paycheck every week or every two weeks,” says Katie Bossler, who served our clients for many years as a credit counselor. “For people who get paid every other week...

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